At Gwen Secter, we offer a wide variety of fitness courses to suit you, regardless of your range of motion or ability. From Self Massage and Dance to Adaptive Fitness, we have the program for you!
We also offer consultations with a certified personal trainer and nutritional wellness consultant as a supplement to our fitness programs. Our recreational therapist, Sharon will be glad to meet with you for a confidential recreation assessment!
MEET OUR INSTRUCTORS!
Sharon
Our resident Recreational Therapist, Sharon is a certified nutritional specialist and personal trainer. She offers fitness and nutritional assessments, as well as confidential therapeutic recreational assessments. She works in the areas of personal training and weight loss, and also teaches classes in adaptive fitness for seniors with reduced mobility.
Claudia
Claudia has been with the Gwen Secter Creative Living Centre for the past 2 years. She is a member of the Manitoba Fitness Council, and she teaches classes in self massage and dance. These classes are very popular with seniors with varying ranges of mobility; the dance portion of the exercise can be conducted sitting or standing.
Braden
Braden works with seniors to improve their flexiblity, strength, range of motion, and general overall health. He is also a member of the Manitoba Fitness Council, and is a member of PACE (People with Arthritis Can Exercise). He teaches courses in Tai Chi and in Circuit Training.
Lorraine
Shuffle, Shuffle, Step, Turn... Have you ever dreamed of becoming a line dancer? Well now you can with Lorraine, our resident line dance expert. She teaches a group of approximately 15 seniors... so c'mon down and join in the fun!
